TYPES AND BENEFITS OF ANTIOXIDANTS
Health

Healthy Drinks That Make Your Skin Glow

Sri Mulia

Benefits of Antioxidants in Drinks for Healthy Skin

Antioxidants are compounds that fight free radicals in the body which can damage cells and speed up the skin aging process. Regular consumption of antioxidant-rich drinks can help keep skin healthy and radiant. Here are some of the main benefits of the antioxidants found in this drink for the skin:

  1. Fight Free Radicals
    Antioxidants such as vitamin C, vitamin E and polyphenols found in green tea, berry juice and green smoothies help fight free radicals. This damages skin cells. Prevents premature aging of the skin and maintains skin elasticity.
  2. Reduces Inflammation
    Drinks such as green tea and pomegranate juice are rich in antioxidants that have anti-inflammatory properties. This reduces redness and swelling of the skin, making it look calmer and healthier.
  3. Increase Collagen Production
    The vitamin C found in orange juice and fruit smoothies helps increase the production of collagen, an important protein for maintaining skin firmness and elasticity. Collagen also improves the skin’s healing process and helps reduce wrinkles.
  4. Brightens the skin
    Antioxidants brighten skin by reducing UV damage and hyperpigmentation. Drinks such as lemon juice and green tea can help make skin brighter and radiant.
  5. Moisturize your skin
    Healthy drinks such as coconut water and infused water not only contain antioxidants but also provide the hydration your skin needs. Well-hydrated skin looks softer, more supple and radiant.

Including antioxidant-rich drinks in your daily diet can help keep your skin healthy and glowing. For best results, in addition to drinks, ensure a balanced diet and regular skin care.

Fresh Fruit Juice Recipe for Glowing Skin

For glowing skin, it is important not only to care for it from the outside, but also to nourish it from the inside. Fresh fruit juice is one of the best ways to get essential vitamins and minerals for healthy skin. Here are some fresh fruit juice recipes that will help you make your skin look brighter.

  1. Orange and Carrot Juice
    Material:
  • 2 oranges, juiced
  • 2 carrots, peeled and chopped
  • 1 tablespoon honey (optional)

    Preparation:

Put the carrots in the juicer, squeeze the juice.
Mix carrot juice and orange juice.
Add honey if necessary and mix well.
Available soon.

  1. Antioxidant Berry Juice
    Material:
  • 1 cup blueberries
  • 1 cup strawberries, stems removed
  • 1 cup raspberries
  • 1/2 cup coconut water
    Instruction:

Combine all ingredients in a blender.
Blend until smooth.
If necessary, strain the juice to remove the pulp.
Add ice and enjoy.

  1. Mango and Papaya Juice
    Material:
  • 1 mango, peeled and cut into pieces
  • 1/2 papaya, peeled and cut into pieces
  • 1 teaspoon lime juice
  • 1 glass of water
    Making:

In a blender add mango and papaya.
Add lime juice and water.
Blend until smooth.
Serve cold.

  1. Cucumber and Lemon Juice
    Material:
  • 1 cucumber, peeled and cut into pieces
  • 1 lemon, squeezed
  • 1 teaspoon honey (optional)
  • 1/2 cup cold water
    Instruction:

Puree the cucumber with a blender Blend until.
Add lemon juice and water and stir.
Add honey if desired.
Available soon.

  1. Apple Spinach Juice
    Material:
  • 2 apples, chopped
  • 1 cup fresh spinach
  • 1/2 cup water
    Preparation:

Place apples and spinach in a blender.
Add water.
Blend until smooth.
Strain the juice to your liking and enjoy.
This refreshing drink is not only refreshing, but also rich in nutrients that help keep skin healthy and glowing. Consume regularly for optimal results.

Herbal Teas that Improve Skin Health

Teh herbal dikenal tidak hanya untuk kesehatan tetapi juga karena efeknya yang sangat baik pada kulit. Berikut kami perkenalkan berbagai jenis teh herbal yang dapat membantu meningkatkan kesehatan kulit Anda.

  1. Teh Hijau
    Teh hijau kaya akan antioksidan terutama katekin yang mampu melawan radikal bebas dan memperlambat proses penuaan kulit. Selain itu, teh hijau juga memiliki sifat anti inflamasi yang dapat membantu mengurangi kemerahan dan jerawat.2． Teh Chamomile
  2. Teh Chamomile dikenal karena khasiatnya yang menenangkan. Meminum teh ini secara rutin dapat membantu mengurangi iritasi kulit dan meredakan peradangan. Chamomile juga memiliki khasiat mencerahkan kulit sehingga membuat kulit tampak lebih segar dan bercahaya.
  3. Teh Peppermint
    Teh peppermint baik untuk pemilik kulit berminyak karena membantu mengontrol produksi sebum berlebih pada kulit. Selain itu, teh peppermint juga memiliki sifat antibakteri yang dapat membantu mencegah jerawat.
  4. Teh Rooibos
    Teh Rooibos merupakan teh herbal yang kaya akan antioksidan dan flavonoid yang membantu melindungi kulit dari kerusakan akibat sinar matahari dan polusi udara. Teh ini juga dapat membantu mengurangi tanda-tanda penuaan dan meningkatkan elastisitas kulit.
  5. Teh Lavender
    Teh lavender memiliki efek menenangkan dan dapat membantu mengurangi stres yang seringkali berdampak negatif pada kesehatan kulit. Selain itu, lavender memiliki sifat anti inflamasi dan dapat membantu meredakan iritasi kulit.

Cara Membuat Teh Herbal untuk Kesehatan Kulit
Menyeduh dengan Air Panas : Untuk mengawetkan bahan aktif, buatlah teh herbal dengan air mendidih (jangan sampai mendidih).
Tambahkan Madu: Untuk manfaat lebih lanjut, tambahkan madu yang juga baik untuk kulit.
Minum Secara Teratur : Minumlah teh herbal secara rutin untuk memaksimalkan manfaatnya bagi kulit Anda.
Menambahkan teh herbal ke dalam rutinitas harian Anda adalah cara sederhana dan efektif untuk menjaga kesehatan dan kecantikan kulit. Untuk hasil terbaik, selalu pilih teh herbal berkualitas tinggi dan perhatikan cara pembuatannya yang benar.

Green Smoothies: The Secret to Naturally Glowing Skin

Glowing and healthy skin is the dream of many people. An effective way to achieve this is by consuming a green smoothie. Introducing the effects and recipes of green smoothies that will brighten your skin.

Benefits of Green Smoothies for Skin
Rich in Antioxidants: Green vegetables like spinach and kale contain antioxidants that fight free radicals and prevent skin damage.
Natural detoxification: The fiber found in green leafy vegetables supports the body’s detoxification process and is beneficial for the skin.
Increases hydration: Green smoothies hydrate your skin, making it more supple and radiant.
Increases Collagen Production: Ingredients like citrus fruits which are rich in vitamin C support collagen production and firm your skin.
Green Smoothie Recipe for Glowing Skin
Here’s a green smoothie recipe that you can easily try at home:

Material:

  • 1 cup fresh spinach
  • 1 banana
  • 1/2 avocado
  • Blue 1/2 apple, chopped
  • 1/2 cucumber, peeled and cut into pieces
  • 1/2 cup coconut water
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon honey (optional)
    Instruction:

All ingredients are put into a blender.
Stir until smooth and homogeneous.
Pour into a glass and enjoy immediately.
Additional Tips
Consume Regularly: For best results, consume a green smoothie every morning.
Food Variety: Try a variety of green vegetables and other fruits to get a variety of nutrients.
Add superfoods: Add superfoods like spirulina or matcha for added benefits. Regular consumption
Green smoothies not only provide your body with essential nutrients, but also ensure healthy and glowing skin. Try this recipe and see how it benefits your skin!

Infused Water: An Easy Way to Get Bright Skin

Infused water is not only fresh to drink, but also has great benefits for skin health. Here are some of the benefits of consuming infused water regularly:

Maximum hydration: Water is the most important key to healthy and glowing skin. Infused water not only adds flavor to the water, but also makes it taste delicious and refreshing, thereby encouraging water consumption.

Rich in Antioxidants: The fruits and vegetables used in our infused water are rich in antioxidants, which fight free radicals and protect your skin from damage caused by pollution and the sun’s UV rays.

Vitamins and Minerals: Infused water contains natural vitamins and minerals from additional ingredients such as lemon, orange, mint and cucumber. These vitamins and minerals stimulate collagen production, maintain skin elasticity, and reduce signs of aging.

Detoxification: Many fortified waters contain ingredients, such as lemon and cucumber, that support the body’s detoxification process. By cleansing your body from the inside out, your skin will look more beautiful and radiant.

Maintains pH Balance: Water enriched with certain ingredients maintains the pH balance of the skin and prevents the skin from becoming too dry or oily.

How to make infused water

Making infused water is not difficult. Here are easy steps to make this refreshing drink at home:

Choose the ingredients: Choose your favorite fruits, vegetables, or herbs. Popular varieties include lemon, orange, mint, cucumber, strawberry, and kiwi.

Cut and Soak: Wash the selected ingredients thoroughly and cut them into small pieces so that the flavors are better absorbed into the water. Place the cutting in a container filled with water.

Soak in the refrigerator: Soak the infused water in the refrigerator for several hours. The longer the soaking time, the stronger the taste and benefits.

Enjoy chilled: After brewing thoroughly, strain the infused water and enjoy this healthy and refreshing drink.

Conclusion

Infused water is a fun and relaxing way to get naturally glowing skin. By adding fruits, vegetables, and herbs to water, you can create a drink that is not only delicious, but also has incredible health benefits for your skin. Start your day with a glass of nutrient-rich water and feel its beneficial effects on your skin’s beauty.